Cognitive Restructuring
Six ways to do cognitive restructuring.Published on January 21, 2013 by Alice Boyes, Ph.D. in In Practice
Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and binge eating.
Why not? It’s being honest, seeing things as they really are. Read the linked article for 6 practices.
I’m going to bookmark that one, thanks, Lily! Also, thanks for the postcard!
Happy to be here and happy you’re there…happy!
We could probably all do with some Self Compassion more often than we allow ourselves.
It’s a big one! Part of negative self-talk is, ya know, hearing ‘somebody’ being verbally abusive. It’s no fun and when it’s internal, well… I like that some of the practices are *testing* these things – is it even true?